Eating a healthy plant-based diet is linked to a 26% lower risk of cognitive decline and dementia, according to a meta-analysis of over 220,000 adults. Researchers emphasize diet quality: while whole foods protect the brain, unhealthful plant diets full of refined carbs actually increase risk.

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Best display in a pro laptop: Upgraders will enjoy the Liquid Retina XDR display, which features 1600 nits peak HDR brightness and up to 1000 nits for SDR content, and offers a nano-texture option.

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